精神上不受力活出内核稳定的转运人生 [励志成功] [电子书]

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本书真诚记录了作者与病痛、家庭裂痕、职场困境搏斗，并最终实现自我重建的心路历程。通过细腻的笔触，作者分享了如何运用情绪节能和课题分离，摆脱精神内耗，逐步建立内在的稳定。全书不空谈大道理，而是展现生活的真实褶皱，为那些曾被情绪所困的人们带来希望之光。
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