动中觉察 [人文社科]

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本书分为理论与实操两部分前半部分阐述费登奎斯方法的核心概念，包括自我意象、觉察与成长的关系；后半提供12节"动中觉察"实践课，帮助读者通过动作探索自我，激发潜能。该方法融合神经科学、心理学等多学科，是身心学重要流派。
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