覺察通往身心靈整合的科學冥想練習 [励志成功]

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透過「覺察之輪」，擴展意識，讓你更能享受生活，找到深刻意義與連結。集中的注意力、開放的覺察、善良的意圖，是達成身心靈整合的關鍵，科學研究證實，這能提升免疫、抗發炎、改善心血管健康，並強化大腦功能，促進整體幸福。
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